Kim will be unavailable from 21st September to 8th October. During this period, new calls will not be available. You may schedule calls for after 9th October, and any orders placed will be dispatched upon her return.
Does the brain rest during sleep? The answer may surprise you. The brain actually works harder during sleep than you may think. Each night, when our bodies lie down and rest, the brain starts a rather complex journey. During this journey, the brain employs an array of...
Bedtime anxiety is something I come across frequently in my role. Whether it be due to past trauma (like the Christchurch earthquakes), fears due to imagination kicking in, or simply freaking out from not having a good strategy to fall asleep. There are ways to help...
I’ve previously mentioned that driving when sleep deprived is like driving drunk, but are sleep-deprived mothers at higher risk of road crashes? Let’s look at what a recent Australian study (1) found when they looked at driving behaviour in mothers with infants who...
5 reasons your sleep training efforts failed As parents we all know that sleep is beneficial, if not vital, for the wellbeing of our children. And when it’s not going well, it’s tempting to start sleep training your baby yourself. Because, well, how hard can it be!?...
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
