by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Nov 27, 2021 | Adults, Being a Mum, Christmas, Grandparents
12 Days of Cherished Sleep Christmas Giveaways It was a no-brainer for me to bring back the Cherished Sleep 12 Days of Christmas Giveaways in 2021. Everyday at 9am and 9pm there will be a new giveaway released. And watch out for some sneaky bundle giveaways too...
by Kim Corley | Oct 6, 2021 | Adults, baby sleep, Bedtime, Lockdown, parenting, Sleep benefits, Toddlers
While Auckland is still in a state of level 3 lockdown, it may be prudent to look for the hidden health benefits of being outdoors. If you have a toddler, you already know how hard it has been to entertain them indoors during lockdown. And now you can travel a little...
by Kim Corley | Sep 21, 2021 | Adults, baby sleep, Bedtime, Naps, parenting, School children, Toddlers
Adjusting for daylight saving is easier than you think This weekend we’re more likely to see a spike in car crashes, strokes, heart attacks, depressive episodes and even IBS. This happens every time daylight saving starts due to the sleep deprivation brought on by...
by Kim Corley | Mar 12, 2020 | Adults, World Sleep Day
10 Sleep Hygiene Commandments for Adults This year the World Sleep Society has created 10 Sleep Hygiene Commandments for Adults, just in time for for World Sleep Day. And as I’m appalling late at posting my own adult tips (so so sorry – it will happen one...
