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5 Tips to help Adults sleep better!
Here I share snippets of Evie’s sleep journey with Cherished Sleep. When I work with families on sleep, positive changes can happen within days!
Is lack of sleep negatively affecting your relationship? Have you ever considered that it is lack of sleep negatively affecting your relationship? Having been through the ringer with sleep myself, I know just how dangerous a trap sleep deprivation can be; both for...
Can you co-sleep and sleep train? This is an interesting one. Can you co-sleep and sleep train? Co-sleeping is a parenting practice close to some people's hearts, and often the same people don't appreciate sleep training. Let's firstly acknowledge I'm being brave...
If lack of sleep has you considering a sleep coach or sleep consultant, you may be wondering this very thing: is now the right time to teach your baby to sleep? Is there a right time, or a wrong time? Are the planets accurately aligned to make the investment worth...
How to instigate quiet time for your toddler Wahoo, you’ve done it. You have decided it is time to drop the nap and now you’re wondering how to instigate quiet time for your toddler instead. Quiet time sounds great in theory, but how does it actually work? Most...
Cherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, things have been... surreal, to say...
I have struggled with sleep since I was a baby. It’s coloured my life in so many negative ways. Not sleeping is a terrible curse! Finally at 47 I did sleep therapy and it really helped me to sleep far better than ever. However, 5 years on and although sleep was OK it wasn’t great and seemed to be getting worse again. Enter Kim! Kim has given me a new understanding about sleep and enabled me to not stress around routines. It’s opened up a whole new world of relaxation. Within 2 months I feel totally differently about sleep and have had more energy than I’ve felt – ever! Thanks Kim
Judith Y. 2020
Kim was very friendly and helpful and listened to every detail of my sleep struggles to help me greatly improve my sleep and understanding of how much sleep I need and how best to achieve that.
Mr L. 2019
Kim Corley has changed my life. FOR REAL!!
I was a long-term insomniac, as in frequently going days without sleep. This year things were getting worse so I called on Kim, who put together a program. I am now able to say that for the first time in at least 30 years I have had 2 days in a row not being tired.
I feel like I’m bouncing off walls. I always wondered whether it was normal to be tired all the time and just figured I do too much in terms of work, responsibility and exercise.
Now I sleep so much better I’m not actually tired. WOW. I feel like a totally different person and you should see how much I can now achieve in a day!!!!
Thanks Kim, you’re a magician
Mrs Y 2020
Before seeking help, I was frequently waking up in the night, after working with Kim, I’ve found I’m waking less, and there is less stress surrounding sleep. Now, when I do wake at night, I’m ok with it and don’t get upset about it as I know I can drift off again. I ended up with a much clearer understanding of the science surrounding sleep, how the mind/body works and the reasons for the way things work. While some things were easy to implement, some were not, but in the end it worked as I am in control of the situation now.
Lisa B. 2019
I love that I am able to go back to sleep when I wake in the night. Previously, I was waking and not being able to go back to sleep. Working with Kim made me realise how much I think about sleep (and not in a good way). It feels quite freeing to know I can sleep better, and I learnt that I probably need more sleep than I think I do. Kim was very experienced, well researched, knowledgeable and the programme was delivered in a very caring empathetic manner. If I had to change anything it would be me being home more, so I had more time to commit to it.