Sleep Packages

Parenting is hard enough without missing out on sleep – let’s fix that!

Sleep deprivation is no joke, it has real consequences for the whole family. When your child isn’t sleeping it means NO-ONE is getting the rest they need. If this is happening in your household, your stress levels are likely through the roof.

If you feel like you’re not coping and you’re often reduced to tears, it’s time to get some help. Lack of sleep puts you at greater risk of depression, anxiety and physical health problems and it may also be affecting your child’s wellbeing and their development.

Whether you’re a new parent after advice, you’re struggling with your child’s sleep, or you’re the one with a sleep issue to fix, I’d love to help your family.

Private Consultations

Book a FREE 15-minute sleep evaluation for your child!

If you’re ready for a clear, easy-to-follow plan that will teach your child the skills necessary to happily sleep through the night (and take long, restful naps during the day), then here’s everything you need to know about setting up a private consultation with me. And if you have questions, let’s chat.

Where practicable, I will come to your home for the sleep consultation and include a free assessment of your child’s sleep environment. This is free within 20km of West Auckland. For Auckland clients outside this radius, a home visit includes an extra $50 travel time fee. For clients outside the Auckland area (including international clients), consultations can be made via Zoom, WhatsApp or phone.

During our consultation we will go over sleep strategies, including all the possible outcomes, and chat about any questions and concerns you and your partner may have about your current situation and our plan for change.

Once you get started, I will be with you every step of the way, effectively holding your hand while you implement the plan. We will chat via the telephone throughout the first week, celebrating successes, discussing questions and dealing with any setbacks. By the end of this week you’ll probably be doing so well that we will only need to chat via email from then on, just to make sure things stay on course.

Where practicable, I will come to your home for the sleep consultation, and include a free assessment of your child’s sleep environment. This is free within 20km of West Auckland. For Auckland clients outside this radius, a home visit includes an extra $50 travel time fee. For clients outside the Auckland area (including international clients), consultations can be made via Zoom, WhatsApp or phone.

During our consultation we will go over sleep strategies, including all the possible outcomes, and chat about any questions and concerns you and your partner may have about your current situation and our plan for change.

Once you get started, I will be with you every step of the way, effectively holding your hand while you implement the plan. We will chat via the telephone throughout the first week, celebrating successes, discussing questions and dealing with any setbacks. By the end of this week you’ll probably be doing so well that we will only need to chat via email from then on, just to make sure things stay on course.

Cherished Start

For when they don’t give you the manual! This package is for those who realise sleep is vital for everyone in the family to function well, and for parents wanting to give their newborn the best start in life. It will give you some insights into baby sleep and help you put some great habits in place so your child can start sleeping independently throughout the night when they are developmentally ready.

This package includes:

  • A 60-90 minute personalised sleep consultation via phone or Zoom
  • A sleep plan for newborns
  • Four follow-up support emails or phone calls (your choice)
  • Other resources as applicable

Price: $299

Cherished Sleep Skills

64If you’d like your child to sleep through the night, or you need a fix for a sleep issue that is affecting your family, this is the package for you. Cherished Sleep Skills can also help if your youngest child has a different temperament to your other children, and you need a new strategy to get back on track. It includes information on the fundamentals of sleep, a customised sleep plan for your child, and follow-up support to help you see it through.

Suitable for families with children aged from 11 weeks to 12 years of age.

This package (per child) includes:

  • A full evaluation of your child’s sleep and schedule
  • A private 90-120 minute sleep consultation
  • A customised sleep plan
  • Online sleep log – so you can see the improvements
  • Four follow-up telephone calls in the first week
  • Unlimited email support in the second and third weeks

Prices:

$599 for babies (11 weeks – 17 months)

$699 for toddlers/preschoolers (18 months – 4 years)

$799 for school children (5 – 12 years)

Cherished In-home Support

This is the ultimate support package to give you the confidence and guidance you need to implement your child’s individual sleep plan. In addition to everything included in the Cherished Sleep Skills package, I offer further assistance and follow-up for your peace of mind.

You have the option of one half night OR two bedtime visits as you start your plan.

On the first night, I will arrive before bedtime to guide you through the whole process. I will stay to assist you with the bedtime routine and putting your child to bed, and help you deal with any night waking that may happen during my time with you.

I also support you with additional follow-up to help you through any tricky periods. Suitable for families with children aged 11 weeks to 10 years of age.

This package (per child) includes:

  • A full evaluation of your child’s sleep, schedule AND sleep environment
  • A 60-90 minute private sleep consultation prior to starting (this may be remote)
  • A customised written sleep plan
  • (a) In-home bedtime support for six hours on the first night OR (b) In-home bedtime support for 3 hours each on nights one and two. You choose (a) or (b).
  • Three hours of text support on the night of your choice
  • Online sleep log – so you can see the improvement
  • Five follow-up telephone calls to be used as needed
  • Unlimited email support during the package term (up to 6 weeks)

$1095 for children aged between 11 weeks – 15 months

$1195 for children aged between 16 months – 10 years

**Available in selected regions of Auckland only (unless otherwise arranged): contact Cherished Sleep for areas

Do you have more than one child you’d like an In-home Support package for?

  • Add-on the appropriate Cherished Sleep Skills package for the second child

Cherished Solve Your Sleep

This is the ultimate coaching package to wean off the sleeping pills and solve your sleep issues so you can finally get the rest you need. Suitable for adults, and some teens, this five-week package will start you off towards the best sleep possible.

This package (per person) includes:

  • A full evaluation of your sleep, schedule, sleep environment plus food, drink and supplements or medication.
  • A 2-hour private sleep consultation to discuss getting started
  • Small bite size changes, moving at your pace to prevent overwhelm
  • A customised written plan added to weekly
  • Online sleep log – so you can see your improvement
  • 1-hr call, via Zoom or phone, every week for four weeks
  • Unlimited email support during the package term (up to 6 weeks)
  • Resources as required

$999 per person

Cherished Bespoke additions

The following extra support is available to add to any plan:

  • Two extra phone calls during the plans term $60
  • Extra week of email support $100
  • Three hours text support on the initial night of the plan (from bedtime) $100
  • Six hours text support on the initial night of the plan (from bedtime) $350
  • Five days of text support over the plans term (during the hours of 9am – 9pm) $500

Cherished Multiples

For twins, triplets or more – add $100 for each additional child

Thinking of a sleep package to teach your child to self-settle and solve sleep issues once is more what you’re after? Let’s talk it through in a free sleep evaluation call…and see if we’re a good fit here.