by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Oct 15, 2018 | Sleep Consultant
How to make a room dark enough for sleep At first thought it may seem quite easy to make a room dark enough for sleep. And I do suggest dark, really dark, for sleep. Because even the tiniest sliver of light coming through the curtains can stimulate us to wake up. So...