3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
How to juggle multiple bedtime routines When you bring your new baby home, wondering how to juggle multiple bedtime routines is unlikely to be top of your mind! And that’s a good thing. Because I originally wanted to title this blog “how to juggle multiple bedtime...
Will melatonin fix your child’s sleep problems? Melatonin, is it the natural magical sleep pill it’s claimed to be? Will it really “fix” your child’s sleep problems overnight? If you have a toddler or an older child who doesn’t sleep well, you may have considered the...
Helping older children with sleep issues I know sleep consultants often focus on babies, but it’s not unusual to find older, school age children who struggle to sleep throughout the night as well. In fact, it was my then seven-year old who refused to close his eyes at...
