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Is “Gentle” Sleep Training really a thing?
Is “Gentle” Sleep Training really a thing? You may have seen this “gentle sleep training” trend that’s been picking up speed, especially on social media. It promises a kinder, gentler way of getting babies sleeping through the night. Have you noticed it? It may be...
Struggling With Your Baby’s Sleep? Here’s What AI says
Recently, I had a conversation—not with a tired parent, but with an AI companion. What would AI say about Sleep training and “teaching babies to sleep”?
Wilding Books
Wilding books help our young ones (and parents) navigate those big emotions, in a kid-friendly way.
Awesome Inc
Awesome Inc has a gorgeous range of kids, teen, and adult, gratitude journals and toolkits to enhance well-being using the principles of positive psychology.
Transitioning from bottle to cup: a guide for parents
When is the best time for your baby or toddler to start transitioning from bottle to cup? As a sleep consultant, this is a common question, and the answer may actually surprise you! Today I want to have a look at what a couple of different authorities say, and then...
Butter for Baby Sleep?!
Why The latest TikTok Sleep Trend Is NOT the Answer We all know that social media is full of quick-fix parenting hacks; you may even have seen the latest trend: butter for baby sleep. It can be tempting to try these things, especially if you’re already sleep...
Let’s talk Mum Guilt
Let's talk mum guilt. Where Mums feel guilty for working. Mums feel guilty for taking sick days. Mums feel guilty if someone else takes care of their kids. Mums feel guilty for staying home but then putting kids in front of the TV to get things done. Mums feel...
3 tips to keep sleep on track these summer holidays
I’m a sucker for summer holidays. Holidays bring travel and joy, especially if gathering with extended family. But they can also bring a host of disruptions to your baby’s or child’s sleep routine. It can be tempting to throw schedules out the window to accommodate...
7 reasons for your toddler’s sleep regression
You may have heard about the 4 month sleep regression. Is it really a thing? Find out more here As your child grows and develops, their sleep habits can change—sometimes dramatically. Toddlers and preschoolers who have previously slept through the night often begin...
Is sleep deprivation making you super sensitive?
We all know that some form of sleep deprivation is part of being a new parent. But is that sleep deprivation making you super sensitive? You’ll never sleep again (cue evil laugh) Everyone teases new parents about the myth that they'll never sleep again (yes, that...