by Kim Corley | Oct 15, 2018 | Sleep Consultant
How to make a room dark enough for sleep At first thought it may seem quite easy to make a room dark enough for sleep. And I do suggest dark, really dark, for sleep. Because even the tiniest sliver of light coming through the curtains can stimulate us to wake up. So...
by Kim Corley | Jul 10, 2018 | Sleep Consultant
When toddlers won’t stay in their room… This blog addresses what to do when toddlers won’t stay in their room at bedtime. Once a toddler can figure out how to leave their room it can be all on, and it’s not long before it can turn into a game of “catch me if you...
by Kim Corley | Jul 10, 2018 | Sleep Consultant
The secret to sleeping well in winter Its winter and its cold out! So what is the secret to sleeping well in winter. How do you keep your little one warm enough to ensure they sleep well in winter? It makes sense to stay warm inside, but is warmth the best thing for...
by Kim Corley | Oct 2, 2017 | Sleep Consultant
Six tips to manage separation anxiety I’ve had a few clients in that awkward stage of separation anxiety lately. And if it hits out of the blue, it can make all facets of your day a bit tougher. That’s assuming you ever want a toilet break! It can also leave you...
