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Five signs your baby is ready to give up the night time feed
Five signs your baby is ready to give up the night time feed I think there is a common misconception out there about when a baby is ready to sleep through the night without a feed, so I’d like to give you my perspective on it, and give you some idea on when your...
Today I’m sad – and it’s not postnatal depression
Today I’m sad – and it’s not postnatal depression I got sent this article today, and since then it’s popped up on my news feed a few times. I’ve been in two minds about sharing it, but I follow Emily Writes and I love her no nonsense take on the world of parenting....
My Son Still Cries
My Son Still Cries One thing I hear a lot about as a sleep consultant is crying. It’s been on my mind today as my son had a bad start and I had to listen to him wailing (yes, wailing). My son is almost 9 now (that’s 9 years not months), but even as a baby he was...
To Swaddle Or Not To Swaddle
To Swaddle Or Not To Swaddle For a new parent this can be a defining moment. The decision to swaddle or not to swaddle your new baby is something you may have to consider. If you’re the mum of a newborn, chances are you’ve already been told to swaddle your baby, or...
Fall back tips for surviving the daylight saving change
Fall back tips for surviving the daylight saving change Daylight saving ends each autumn and it can really help to have some fall back tips for surviving the daylight saving change. And while gaining an hour is much more acceptable than losing one, it can be just...
Sleep debt – is it really a big deal?
Sleep debt – is it really a big deal? Sleep debt may be a relatively new concept to you. It’s not bandied about as much as the term sleep deprivation or even the hash tag #needmoresleep. But it’s a real phenomenon – and a growing problem. WHAT IS SLEEP DEBT? Most...
Back to School Sleep Tips
Back to School Sleep Tips For those of you with older Kindergarten or school-age kids, February means the start of a new school year. Regardless of whether we're celebrating or commiserating this fact, the later bedtimes we allowed over the summer holidays mean it...
Sleep tips for the Christmas silly season
Sleep tips for the Christmas silly season Would some sleep tips for the Christmas silly season help you out? I think it's fair to say the silly season is definitely upon us! Things can get a bit crazy during this time of year, and you may be wondering how you’ll...
Five reasons to hire a sleep consultant
Five reasons to hire a sleep consultant If you're wondering whether to hire some help or go it alone; here are five reasons to hire a sleep consultant. Rest assured (well, maybe) there is nothing stopping you grabbing a book, doing the research and solving your...
Does your child need more sleep?
Does your child need more sleep? Children often need more sleep than their parents allow for. Indeed, if your child won’t nap, or refuses to go to bed before 10pm at night, it’s easy to assume that they just don’t need much sleep. Yet that second wind,...
Tips to help the transition from two naps to one
Tips to help the transition from two naps to one Dropping from two naps to one nap a day can happen anywhere between the ages of 12 and 18 months, so how do you know when YOUR toddler is ready to transition to just one nap, and if they are ready – then what!!?? How...
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