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The dreaded four month sleep regression
The dreaded four month sleep regression As a sleep consultant, I hear the term “regression” used for just about every imaginable reason. It’s the easiest thing to think of when a baby who has previously slept better stops doing so well. Essentially, if a baby...
Four things to consider when moving to a big-kid bed
Four things to consider when moving to a big-kid bed Making the switch from a cot to a bed is a sure sign your child is growing up. It’s a pretty big milestone, and it can come with mixed feelings, for parents and children alike. So how do you know when it’s time...
The difference between Night Terrors and Nightmares
The difference between night terrors and nightmares Nightmares and night terrors can be confusing. If you’ve never experienced a night terror in the flesh, you may think it’s just a nightmare that terrifies your child. But they are actually two distinct occurrences...
“Eat, Play, Sleep, Repeat” for healthy infant sleep
"Eat, Play, Sleep, Repeat" for healthy infant sleep If you've been reading up on infant sleep or nutrition, it's likely that you've seen the "Eat, Play, Sleep" schedule. It can take a variety of forms. Tracey Hogg, the Baby Whisperer, formed her “EASY” method...
What to do when your child throws their toys
What to do when your child throws their toys What do you do when your child throws their toys out of the cot? Once your child hits this certain developmental stage, you’ll know it. In this blog I’m talking about the age old game of throwing the toy out of the cot....
Tricks to stop cot jumping
Tricks to stop cot jumping So you know your toddler is too young to move to a big bed, but he keeps climbing or jumping out of the cot! Before you make the move too early (because you can tell that keeping him in a bed will be a nightmare), try these tricks to help...
Summertime Back to School Sleep Tips
Summertime Back to School Sleep Tips Summer Holidays in New Zealand includes Christmas and New Years; there may be trips away, extra guests, excitement and let’s face it, unless you’re a super-on-to-it parent, it’s likely that any routine you had for your child has...
Why you shouldn’t expect your child to sleep through the night
Why you shouldn't expect your child to sleep through the night Yes, I’m putting it out there. You shouldn’t expect your baby, and even your older child, to ever sleep straight through the night until morning. They never will. And neither will you, if we’re being...
How to improve your family’s sleep this year
How to improve your family’s sleep this year New Year’s Day has been and gone – but it's never too late to make a change for the better! Are you still wondering how to improve your family's sleep this Year? Maybe last year didn't go quite as planned, and your...
Cool tips to help baby sleep when it’s hot
Cool tips to help baby sleep when it’s hot Summer is here! And in New Zealand at least, the temperature is predicted to be hotter than average this year. Being too hot can make it harder to sleep, so here are some cool tips to make sure your baby remains...
Preserving your child’s sleep over the holiday period
Preserving your child’s sleep over the holiday period Preserving your child's sleep over the holiday period is well worth considering. With the holidays fast approaching, many parents whose babies are sleeping on a schedule are worried that they might regress a...
Present inspiration for gift giving this Christmas
If you’re looking for some present inspiration, keep reading as I give you my take on gift giving this Christmas.