HAPPY DAY CARDS

MINDFULNESS FOR KIDS AND THE WHOLE FAMILY!
Help your kids to reduce anxiety, cope better with stress, build self-esteem and increase resilience with our Happy Day Cards!

Our children ask us the most simplistic questions in the most un-simple ways.
When we see their negative behaviours it can feel frustrating to deal with – I get it, I don’t always have the patience I wish I did either.
But if you unravel all the negative behaviours you nearly always arrive at them asking a really simple question…
Do you see me, hear me, want me and love me?
And of course our answer is yes, but in a complicated world where they don’t yet have the skills to navigate their many emotions and feelings, it can feel hard for them to really know and trust the answer.
And while we do need to reassure them that we see them, hear them, want them and love them, we also need to teach them the skills to be able to know and trust in themselves to feel these things.