Kim will be unavailable from 21st September to 8th October. During this period, new calls will not be available. You may schedule calls for after 9th October, and any orders placed will be dispatched upon her return.
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It's mainly to do with melatonin release Melatonin is known as our "sleepy hormone". It is released in...
If insomnia has hit, or your sleep isn't as good as you'd like it, take inspiration from Matariki this weekend. Here are five ways Matariki can help you rejuvenate your sleep! In the celestial realm, Matariki, (known elsewhere as the Pleiades star cluster), has...
If you’ve been working hard to teach your baby independent sleep skills and they’re finally sleeping through the night, then I just want to warn you. This Christmas, even though it is a wonderful time to celebrate and spend time with the people you love, it can also be an absolute minefield of potential sleep sabotage.
School holiday travel and sleep It’s that time again, one when you might be considering school holiday travel. And sleep still needs to happen when you’re away (despite what your kids may say). For some, school holidays are the ideal time for a mid-year break, for...
With Easter Egg hunts, long weekends, school holidays and travel in the mix, good sleep habits can easily slip away. Here are my top tips to stop Easter sabotaging your child’s sleep.