The truth about sleeping through the night

The truth about sleeping through the night

The truth about sleeping through the night  When we become parents, we expect some form sleep deprivation, it comes with the territory. But at some level we are all waiting to post that milestone card on social media. The one that says our baby slept through the night...
What’s the problem with self settling?

What’s the problem with self settling?

What’s the problem with self settling? What’s the problem with self settling? I mentioned self settling on a Facebook post the other day and I received some backlash. And it got me thinking, isn’t it a good thing?  Self settling is often the trick to solving...
Will melatonin fix your child’s sleep problems?

Will melatonin fix your child’s sleep problems?

Will melatonin fix your child’s sleep problems? Melatonin, is it the natural magical sleep pill it’s claimed to be? Will it really “fix” your child’s sleep problems overnight? If you have a toddler or an older child who doesn’t sleep well, you may have considered the...
The dreaded four month sleep regression

The dreaded four month sleep regression

The dreaded four month sleep regression As a sleep consultant, I hear the term “regression” used for just about every imaginable reason. It’s the easiest thing to think of when a baby who has previously slept better stops doing so well. Essentially, if a baby doesn’t...