by Kim Corley | Sep 21, 2021 | Adults, baby sleep, Bedtime, daylight saving, Naps, parenting, School children, Toddlers
Adjusting for daylight saving is easier than you think This weekend we’re more likely to see a spike in car crashes, strokes, heart attacks, depressive episodes and even IBS. This happens every time daylight saving starts due to the sleep deprivation brought on by...
by Kim Corley | Jun 5, 2018 | Sleep Consultant
Nap transitions: moving to 2 naps a day Nap transitions can be tricky things. First you need to figure out when it’s actually time to transition your baby onto a different nap schedule, and then you actually need to do it – hopefully without baby becoming overtired in...
