Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
What NOT to include in your child’s bedtime routine You’ve probably heard that a bedtime routine is a great thing to implement to encourage better sleep skills. And it is! But there are a few things to keep in mind if you want the routine to be effective at winding...
