by Kim Corley | Aug 28, 2023 | Adults, Bedtime, holidays, light and dark, parenting, School children, Toddlers, travel
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
