Kim will be unavailable from 21st September to 8th October. During this period, new calls will not be available. You may schedule calls for after 9th October, and any orders placed will be dispatched upon her return.
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
It’s almost Christmas and the perfect time to remind you that it’s your child, your rules. My gift to you today are these 5 tips to avoid sleep sabotage these holidays. I want you to remember that you oversee your child’s schedule. Not your mother-in-law, not your...
Getting your partner involved with sleep If you’ve ever dreamt of getting your partner involved with sleep, this blog is for you. But it is also for you to share with your partner, who you may have noticed is standing back. The one who maybe silently wishes they were...
Cherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, things have been… surreal, to...
