Why The latest TikTok Sleep Trend Is NOT the Answer We all know that social media is full of quick-fix parenting hacks; you may even have seen the latest trend: butter for baby sleep. It can be tempting to try these things, especially if you’re already sleep deprived....
As an infant sleep expert, I often see well-meaning opinion making the rounds as solid sleep advice. One of these is that putting cereal into your baby’s bottle will help them sleep better. So, will cereal in your baby’s bottle improve sleep? Maybe you’ve heard this...
3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
6 must knows about sleep after 12 months of age What should you expect with sleep AFTER the first year? I’ve previously written about the nap changes that happen in baby’s first year, but then what? Here are 6 must knows about sleep after 12 months of age. The...
