The 5 S’s for settling newborn babies is something every new parent should know. I spend a lot of my time telling parents not to fear their baby’s crying. It is their only form of communication at a young age, and all babies cry. But that doesn’t mean it’s easy to...
Do you have sleep perfectionism? It’s out there, the myth of perfect baby sleep. But is “perfect” really attainable? Sleep perfectionism has a way of sneaking into a new mum’s life. And that can cause even more anxiety than normal. As a sleep specialist I want to let...
To Swaddle Or Not To Swaddle For a new parent this can be a defining moment. The decision to swaddle or not to swaddle your new baby is something you may have to consider. If you’re the mum of a newborn, chances are you’ve already been told to swaddle your baby, or...
