I’m a sucker for summer holidays. Holidays bring travel and joy, especially if gathering with extended family. But they can also bring a host of disruptions to your baby’s or child’s sleep routine. It can be tempting to throw schedules out the window to accommodate...
Do you have sleep perfectionism? It’s out there, the myth of perfect baby sleep. But is “perfect” really attainable? Sleep perfectionism has a way of sneaking into a new mum’s life. And that can cause even more anxiety than normal. As a sleep specialist I want to let...
5 tips to stop Easter sabotaging your child’s sleep Easter is just around the corner. For most children this means the Easter bunny is stocking his basket full of chocolate – with hopes he hops by this weekend. The thought of chocolate and Easter Egg hunts...
5 tips for transitioning back to school after lockdown With the relaxing of lockdown restrictions, many children are transitioning back to school and day care after a long absence away. And as nice as it is to think we can all “get back into routine”, transitioning...
Cherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, things have been… surreal, to...
