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Five ways Matariki can help you Rejuvenate Your Sleep

Five ways Matariki can help you Rejuvenate Your Sleep

by Kim Corley | Jul 13, 2023 | Adults, Bedtime, holidays, Routines

If insomnia has hit, or your sleep isn’t as good as you’d like it, take inspiration from Matariki this weekend. Here are five ways Matariki can help you rejuvenate your sleep! In the celestial realm, Matariki, (known elsewhere as the Pleiades star...
3 simple bedroom tricks to give you better sleep

3 simple bedroom tricks to give you better sleep

by Kim Corley | Jun 22, 2023 | Adults, School children

3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
Tips for minimising sleep disruptions during the holidays

Tips for minimising sleep disruptions during the holidays

by Kim Corley | Oct 18, 2021 | baby sleep, Bedtime, parenting, Routines, School children, Toddlers

It is that time of year again where we all start thinking about the holiday period and where we will be. This year has some added complications such as; will I be allowed to go anywhere, will I be able to see family. Let us hope for the best and say yes. But how are...
The coronavirus pandemic could help your family sleep better

The coronavirus pandemic could help your family sleep better

by Kim Corley | Mar 16, 2020 | Sleep Consultant

The coronavirus pandemic could help your family sleep better While this might, at first, sound counter-intuitive in these uncertain times, the coronavirus pandemic could help your family sleep better. Yes, it’s true. Hear me out. A lot of the rules around...
Are these 5 things impeding your child’s sleep?

Are these 5 things impeding your child’s sleep?

by Kim Corley | Aug 8, 2018 | Sleep Consultant

Are these 5 things impeding your child’s sleep? Today I want to address five things that we as parents can unwittingly contribute to that may be impeding our child’s sleep. Stopping sleep in its tracks. And that’s without us even realising! Poor sleep affects all of...
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