Does the brain rest during sleep? The answer may surprise you. The brain actually works harder during sleep than you may think. Each night, when our bodies lie down and rest, the brain starts a rather complex journey. During this journey, the brain employs an array of...
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
5 tips to stop Easter sabotaging your child’s sleep Easter is just around the corner. For most children this means the Easter bunny is stocking his basket full of chocolate – with hopes he hops by this weekend. The thought of chocolate and Easter Egg hunts alone is...
How to instigate quiet time for your toddler Wahoo, you’ve done it. You have decided it is time to drop the nap and now you’re wondering how to instigate quiet time for your toddler instead. Quiet time sounds great in theory, but how does it actually work? Most...
