When is the best time for your baby or toddler to start transitioning from bottle to cup? As a sleep consultant, this is a common question, and the answer may actually surprise you! Today I want to have a look at what a couple of different authorities say, and then...
The secret to sleeping well in winter Its winter and its cold out! So what is the secret to sleeping well in winter. How do you keep your little one warm enough to ensure they sleep well in winter? It makes sense to stay warm inside, but is warmth the best thing for...
Does your child need more sleep? Children often need more sleep than their parents allow for. Indeed, if your child won’t nap, or refuses to go to bed before 10pm at night, it’s easy to assume that they just don’t need much sleep. Yet that second wind, hyperactivity...
