by Kim Corley | Oct 6, 2021 | Adults, baby sleep, Bedtime, Lockdown, parenting, Sleep benefits, Toddlers
While Auckland is still in a state of level 3 lockdown, it may be prudent to look for the hidden health benefits of being outdoors. If you have a toddler, you already know how hard it has been to entertain them indoors during lockdown. And now you can travel a little...
by Kim Corley | Mar 16, 2020 | Sleep Consultant
The coronavirus pandemic could help your family sleep better While this might, at first, sound counter-intuitive in these uncertain times, the coronavirus pandemic could help your family sleep better. Yes, it’s true. Hear me out. A lot of the rules around...
by Kim Corley | Mar 12, 2020 | Adults, World Sleep Day
10 Sleep Hygiene Commandments for Adults A few years ago, the World Sleep Society created 10 Sleep Hygiene Commandments for Adults. And as I’m still appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share...
by Kim Corley | Mar 12, 2020 | School, Toddlers, World Sleep Day
10 Child Sleep Commandments for World Sleep Day The World Sleep Society has declared the following 10 child sleep commandments for World Sleep Day 2020. World Sleep Day happens every year and this year it takes place on Friday 13th March. While I could have written...
by Kim Corley | Oct 26, 2019 | Toddlers
Which coloured noise for sleep? Which coloured noise is best for sleep? Is this something you’ve wondered lately? Yes, noises have colours associated with them. Crazy right, who knew!!?? I’ve previously written about white noise and how to use it effectively – but...
