Kim will be unavailable from 21st September to 8th October. During this period, new calls will not be available. You may schedule calls for after 9th October, and any orders placed will be dispatched upon her return.
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...