The 5 S’s for settling newborn babies is something every new parent should know. I spend a lot of my time telling parents not to fear their baby’s crying. It is their only form of communication at a young age, and all babies cry. But that doesn’t mean it’s easy to...
Newborn day-night confusion led me into the world of sleep right at the newborn stage, and I can’t believe it took me this long to get a blog out about it – I recall gazing adoringly at our new bundle of joy during the wee hours of the morning, wondering, “Why...
Do you have sleep perfectionism? It’s out there, the myth of perfect baby sleep. But is “perfect” really attainable? Sleep perfectionism has a way of sneaking into a new mum’s life. And that can cause even more anxiety than normal. As a sleep specialist I want to let...
Are you feeling lonely? I get a bit distant on social media, or lack the incentive to “show up” at times. Can you relate? Are you feeling lonely? I fall behind because I have a busy schedule, but also because I’m a bit of an introvert and I tend to keep to...
12 Tips to help your child nap well at daycare Would you like 12 tips to help your child nap well at daycare? Let’s face it, childcare is a reality for many parents who need to work to support their families — not to mention the fact that plenty of parents want to...
