Do you have sleep perfectionism? It’s out there, the myth of perfect baby sleep. But is “perfect” really attainable? Sleep perfectionism has a way of sneaking into a new mum’s life. And that can cause even more anxiety than normal. As a sleep specialist I want to let...
It’s almost Christmas and the perfect time to remind you that it’s your child, your rules. My gift to you today are these 5 tips to avoid sleep sabotage these holidays. I want you to remember that you oversee your child’s schedule. Not your mother-in-law, not your...
Adjusting for daylight saving is easier than you think This weekend we’re more likely to see a spike in car crashes, strokes, heart attacks, depressive episodes and even IBS. This happens every time daylight saving starts due to the sleep deprivation brought on by...
Evie’s Sleep Journey Evie’s sleep journey happened a few years ago now. It was at that time I captured these comments from Evie’s Mum. But I stumbled on them again recently, and I needed to share the comments with you. This is a typical response when I work with...
12 Tips to help your child nap well at daycare Would you like 12 tips to help your child nap well at daycare? Let’s face it, childcare is a reality for many parents who need to work to support their families — not to mention the fact that plenty of parents want to...
