Is your newborn sleeping safely?

Is your newborn sleeping safely?

When you’re a new parent, there is so much to take in, it can be overwhelming.  But one thing that is important to be aware of, are the safe sleep guidelines for your new baby. Is your newborn sleeping safely? Safe Sleep guidelines are updated when new research...
Are you feeling lonely?

Are you feeling lonely?

Are you feeling lonely? I get a bit distant on social media, or lack the incentive to “show up” at times. Can you relate? Are you feeling lonely? I fall behind because I have a busy schedule, but also because I’m a bit of an introvert and I tend to keep to...
Restless sleeper? Iron might solve it!

Restless sleeper? Iron might solve it!

I’ve touched on magnesium before, but what about Iron? If you have a restless sleeper at home, iron might just solve the sleep issue. Before I get into it, I need to state this little disclaimer. I’m not a doctor or a professional research scientist. Both roles could...