by Kim Corley | Aug 28, 2023 | Adults, Bedtime, holidays, light and dark, parenting, School children, Toddlers, travel
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
by Kim Corley | Feb 20, 2023 | School children, Sleep benefits
Most school children are getting significantly less sleep than they should. Children need a minimum of 10 hours a night until their teens, but lots of children and teens still need more than that! Here are 5 things your child need to know about sleep. Without good...
by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Oct 15, 2018 | Sleep Consultant
Why does baby wake at 3:00am? Why does your baby wake at 3am? Have you been asking yourself that question lately? Because that question, right there, might be the single most common question new (and not so new) parents’ ask. Could it be a regression? A...
by Kim Corley | Apr 6, 2018 | Sleep Consultant
Will melatonin fix your child’s sleep problems? Melatonin, is it the natural magical sleep pill it’s claimed to be? Will it really “fix” your child’s sleep problems overnight? If you have a toddler or an older child who doesn’t sleep well, you may have considered the...
