by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Nov 15, 2021 | Bedtime, Lockdown, parenting, Routines, School, School children
5 tips for transitioning back to school after lockdown With the relaxing of lockdown restrictions, many children are transitioning back to school and day care after a long absence away. And as nice as it is to think we can all “get back into routine”, transitioning...
by Kim Corley | Sep 1, 2021 | Friends of Cherished Sleep
Blue light blocking glasses are the core products that started our business, it is critical to understand the science behind them so we understand why they are such an important product to use to optimise our light environment in the modern world. NZ Discount Code...
by Kim Corley | Aug 29, 2017 | Sleep Consultant
Daylight Saving Survival Strategies: Spring Forward Daylight Saving Survival Strategies may not have even crossed your mind when you first became a parent. But where sleep is concerned, a shift in timing can really upset your child’s body clock. And every parent...
