I’ve previously mentioned that driving when sleep deprived is like driving drunk, but are sleep-deprived mothers at higher risk of road crashes? Let’s look at what a recent Australian study (1) found when they looked at driving behaviour in mothers with infants who...
If you want to improve your child’s sleep, often things have to change. That makes sense, right? But here’s the thing, change isn’t always easy. And when we’re talking about baby sleep, I want you to be prepared for an extinction burst. Let’s discuss what an...
What to do if baby looks uncomfortable Have you ever wondered what to do if baby looks uncomfortable in their sleep? Will they get a crick in their neck? Can they really navigate putting their hands through the bars? What about when they put their bum in the air while...
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
Wondering if Magnesium will help your child sleep? If you’ve done a bit of research on improving sleep, you may have heard that magnesium can help. And you may be wondering if magnesium will help YOUR child sleep. We all want a quick fix in life– so let’s investigate...
