5 easy steps to give up the thumb

5 easy steps to give up the thumb

5 easy steps to give up the thumb If you’re noticing thumb sucking is happening frequently, it may be time to instigate 5 easy steps to help your child give up the thumb. But like all other things parenting, it’s something you decide to do when you’re ready. For a...
10 Sleep Hygiene Commandments for Adults

10 Sleep Hygiene Commandments for Adults

10 Sleep Hygiene Commandments for Adults A few years ago, the World Sleep Society created 10 Sleep Hygiene Commandments for Adults. And as I’m still appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share...
Helping older children with sleep issues

Helping older children with sleep issues

Helping older children with sleep issues I know sleep consultants often focus on babies, but it’s not unusual to find older, school age children who struggle to sleep throughout the night as well. In fact, it was my then seven-year old who refused to close his eyes at...