Does the 18 month sleep regression exist?

Does the 18 month sleep regression exist?

Does the 18 month sleep regression exist? Ahhh, the good old 18-month sleep regression; it’s around this age that I often hear that things aren’t going so well with sleep. It’s when the most perfect sleeper can start mucking around at bedtime and then start waking...
Will melatonin fix your child’s sleep problems?

Will melatonin fix your child’s sleep problems?

Will melatonin fix your child’s sleep problems? Melatonin, is it the natural magical sleep pill it’s claimed to be? Will it really “fix” your child’s sleep problems overnight? If you have a toddler or an older child who doesn’t sleep well, you may have considered the...
Why are naps so challenging?

Why are naps so challenging?

Why are naps so challenging? Have you been asking yourself why your child won’t nap? Or maybe the naps are super short. Let me try and shed some light on the issue. Firstly, don’t be fooled into thinking that if your child doesn’t nap they’ll sleep longer during the...