by Kim Corley | Feb 20, 2023 | School children, Sleep benefits
Most school children are getting significantly less sleep than they should. Children need a minimum of 10 hours a night until their teens, but lots of children and teens still need more than that! Here are 5 things your child need to know about sleep. Without good...
by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Jul 1, 2017 | Sleep Consultant
Lately I’ve discovered someone who really resonates with me and has an important message to impart. Tui Fleming is the author of “Dear Mummy, you’re important too”. I love Tui’s take on life and wanted to share this with you. Tui kindly...
