by Kim Corley | Aug 28, 2023 | Adults, Bedtime, holidays, light and dark, parenting, School children, Toddlers, travel
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
by Kim Corley | Feb 20, 2023 | School children, Sleep benefits
Most school children are getting significantly less sleep than they should. Children need a minimum of 10 hours a night until their teens, but lots of children and teens still need more than that! Here are 5 things your child need to know about sleep. Without good...
by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Sep 1, 2021 | Friends of Cherished Sleep
Blue light blocking glasses are the core products that started our business, it is critical to understand the science behind them so we understand why they are such an important product to use to optimise our light environment in the modern world. NZ Discount Code...
by Kim Corley | Apr 13, 2020 | School, Sleep Consultant
Cherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, things have been… surreal, to...
