by Kim Corley | Mar 7, 2025 | Friends of Cherished Sleep
Sleepytot NZ is an online baby and children’s store providing nothing but the best products to support you and your family. They also have a store in Christchurch for shopping or click & collect orders. Sleepytot have a range of products including...
by Kim Corley | Mar 7, 2025 | Friends of Cherished Sleep
Mud Mates products are designed to keep your kids dry, comfortable, and ready for any adventure, all while saving you time, money, and laundry stress. Their Waterproof Coveralls, Overpants and Fleece Lined Pants keep your little ones dry, warm, and clean, no...
by Kim Corley | Aug 28, 2023 | Adults, Bedtime, holidays, light and dark, parenting, School children, Toddlers, travel
Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
by Kim Corley | Feb 20, 2023 | School children, Sleep benefits
Most school children are getting significantly less sleep than they should. Children need a minimum of 10 hours a night until their teens, but lots of children and teens still need more than that! Here are 5 things your child need to know about sleep. Without good...
by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
