As an infant sleep expert, I often see well-meaning opinion making the rounds as solid sleep advice. One of these is that putting cereal into your baby’s bottle will help them sleep better. So, will cereal in your baby’s bottle improve sleep? Maybe you’ve heard this...
Do you have sleep perfectionism? It’s out there, the myth of perfect baby sleep. But is “perfect” really attainable? Sleep perfectionism has a way of sneaking into a new mum’s life. And that can cause even more anxiety than normal. As a sleep specialist I want to let...
3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
Have you ever wished you had a better parent-child relationship? Did you know you can improve the quality of your relationship with your child by ensuring they get enough sleep? That’s right, you can improve your relationship and more just by improving sleep! When...
If lack of sleep has you considering a sleep coach or sleep consultant, you may be wondering this very thing: is now the right time to teach your baby to sleep? Is there a right time, or a wrong time? Are the planets accurately aligned to make the investment worth...
