Does the brain rest during sleep? The answer may surprise you. The brain actually works harder during sleep than you may think. Each night, when our bodies lie down and rest, the brain starts a rather complex journey. During this journey, the brain employs an array of...
Have you ever wished you had a better parent-child relationship? Did you know you can improve the quality of your relationship with your child by ensuring they get enough sleep? That’s right, you can improve your relationship and more just by improving sleep! When...
While Auckland is still in a state of level 3 lockdown, it may be prudent to look for the hidden health benefits of being outdoors. If you have a toddler, you already know how hard it has been to entertain them indoors during lockdown. And now you can travel a little...
Ten reasons to love sleep As February is Valentine’s month, I wanted to give you ten reasons to love sleep. This month is a great time to strengthen your relationship with this wonderful thing called sleep – for once you’re sleeping well it’s...
Childhood sleep: why getting enough is important Childhood sleep should be the best sleep of your life. I’m going to lay that comment out there and stand by it. Sleep has so many benefits for all of us, but it is even more important for children. That is why getting...
