Good sleep hygiene says you should NOT use screens for AT LEAST an hour before bed (ideally two hours). But do screens at bedtime really affect sleep? Let’s see… It’s mainly to do with melatonin release Melatonin is known as our “sleepy hormone”. It...
3 simple bedroom tricks to give you better sleep When sleep doesn’t come easily, it can be frustrating to say the least. But having the right bedroom environment can really help! Here are 3 simple bedroom tricks to give you better sleep. Your bedroom is your sanctuary...
Three reasons your child tests you If you are a parent, you will be tested at some point. Here are three reasons your child tests you and what you can do about it. This testing we’re talking about often starts in early toddlerhood and it can be a bit of a shock...
Getting your partner involved with sleep If you’ve ever dreamt of getting your partner involved with sleep, this blog is for you. But it is also for you to share with your partner, who you may have noticed is standing back. The one who maybe silently wishes they were...
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
