by Kim Corley | Aug 8, 2018 | Sleep Consultant
Are these 5 things impeding your child’s sleep? Today I want to address five things that we as parents can unwittingly contribute to that may be impeding our child’s sleep. Stopping sleep in its tracks. And that’s without us even realising! Poor sleep affects all of...
by Kim Corley | May 5, 2018 | Sleep Consultant
Five reasons a bedtime routine is good for your child If you’re looking to improve your child’s sleep and sleep habits, a bedtime (or night time) routine is a good first step. Chances are you’ve heard this before. But, just in case you thought the hype around a good...
by Kim Corley | Jan 7, 2018 | Sleep Consultant
How to improve your family’s sleep this year New Year’s Day has been and gone – but it’s never too late to make a change for the better! Are you still wondering how to improve your family’s sleep this Year? Maybe last year didn’t go quite as planned,...
by Kim Corley | Oct 2, 2017 | Sleep Consultant
What NOT to include in your child’s bedtime routine You’ve probably heard that a bedtime routine is a great thing to implement to encourage better sleep skills. And it is! But there are a few things to keep in mind if you want the routine to be effective at winding...
by Kim Corley | Jul 1, 2017 | Newborn, Sleep Consultant
The secrets to newborn sleep If you’re expecting, or have recently had a new baby, then congratulations are in order! Welcoming a newborn into your family is one of the most joyous, life-changing experiences you’ll ever encounter. Unfortunately, it also means you can...
