by Kim Corley | Oct 15, 2018 | Sleep Consultant
How to make a room dark enough for sleep At first thought it may seem quite easy to make a room dark enough for sleep. And I do suggest dark, really dark, for sleep. Because even the tiniest sliver of light coming through the curtains can stimulate us to wake up. So...
by Kim Corley | Aug 8, 2018 | Sleep Consultant
Are these 5 things impeding your child’s sleep? Today I want to address five things that we as parents can unwittingly contribute to that may be impeding our child’s sleep. Stopping sleep in its tracks. And that’s without us even realising! Poor sleep affects all of...
by Kim Corley | Jul 10, 2018 | Sleep Consultant
When toddlers won’t stay in their room… This blog addresses what to do when toddlers won’t stay in their room at bedtime. Once a toddler can figure out how to leave their room it can be all on, and it’s not long before it can turn into a game of “catch me if you...
by Kim Corley | Jul 10, 2018 | Sleep Consultant
The secret to sleeping well in winter Its winter and its cold out! So what is the secret to sleeping well in winter. How do you keep your little one warm enough to ensure they sleep well in winter? It makes sense to stay warm inside, but is warmth the best thing for...
by Kim Corley | Oct 2, 2017 | Sleep Consultant
What NOT to include in your child’s bedtime routine You’ve probably heard that a bedtime routine is a great thing to implement to encourage better sleep skills. And it is! But there are a few things to keep in mind if you want the routine to be effective at winding...