by Kim Corley | Mar 6, 2022 | Sleep Consultant
Wondering if Magnesium will help your child sleep? If you’ve done a bit of research on improving sleep, you may have heard that magnesium can help. And you may be wondering if magnesium will help YOUR child sleep. We all want a quick fix in life– so let’s investigate...
by Kim Corley | Aug 25, 2021 | Friends of Cherished Sleep
Salt and Oil bath soaks are an affordable everyday treat to add to your well-being routine. No bath? No problem – they are designed to be used a body scrub in the shower too, or as a relaxing foot soak. You need these soaks in your life if you: Are feeling stressed...
by Kim Corley | May 5, 2018 | Sleep Consultant
Five reasons a bedtime routine is good for your child If you’re looking to improve your child’s sleep and sleep habits, a bedtime (or night time) routine is a good first step. Chances are you’ve heard this before. But, just in case you thought the hype around a good...
by Kim Corley | Oct 2, 2017 | Sleep Consultant
What NOT to include in your child’s bedtime routine You’ve probably heard that a bedtime routine is a great thing to implement to encourage better sleep skills. And it is! But there are a few things to keep in mind if you want the routine to be effective at winding...
