by Kim Corley | Aug 18, 2022 | Adults, baby sleep, light and dark, School children, Toddlers
Learn how light and dark affect sleep Once you learn how light and dark affect sleep, it’s much easier to use these tools for all sorts of things. Working WITH your child’s body (instead of against it) can help you navigate sleep in the summer, adjust for daylight...
by Kim Corley | Mar 12, 2020 | Adults, World Sleep Day
10 Sleep Hygiene Commandments for Adults A few years ago, the World Sleep Society created 10 Sleep Hygiene Commandments for Adults. And as I’m still appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share...
by Kim Corley | Jul 10, 2018 | Sleep Consultant
Why daytime sleep is so important Yes, daytime sleep is important! Typically if your child is under the age of 2.5 years they require some daytime sleep, otherwise known as NAPS (an acronym for Necessary Adult Peace Sessions – and that isn’t just a fun play on...
