What to expect after your child’s tonsillectomy Information on a tonsillectomy (removing the tonsils) may not be what you’re expecting from a sleep consultant, yet it is something I had to go through as a parent when my daughter was 4 years old. When I searched online I didn’t find much information from a parenting…
DetailsChildhood sleep: why getting enough is important Childhood sleep should be the best sleep of your life. I’m going to lay that comment out there and stand by it. Sleep has so many benefits for all of us, but it is even more important for children. That is why getting enough of it is so…
DetailsTips to stop fireworks ruining your child’s sleep Are you after some tips to stop fireworks ruining your child’s sleep? Take heed, you’re not alone. All that loud noise can be irritating! If you already have older children and you’re not out celebrating with fireworks yourself, you may know that staying home amongst the constant…
DetailsSix tips to manage separation anxiety I’ve had a few clients in that awkward stage of separation anxiety lately. And if it hits out of the blue, it can make all facets of your day a bit tougher. That’s assuming you ever want a toilet break! It can also leave you wondering what is going…
DetailsSupport Crew – ‘Get and give a hand’ When dealing with a life changing event such as the joy of a new baby, illness or an accident, we can find ourselves needing help with meals, transport, cleaning etc. from our family and friends. The problem is, it’s difficult to ask for help, and often, we’re so overwhelmed…
DetailsWhat NOT to include in your child’s bedtime routine You’ve probably heard that a bedtime routine is a great thing to implement to encourage better sleep skills. And it is! But there are a few things to keep in mind if you want the routine to be effective at winding your child down at night,…
DetailsThree common reasons for your baby’s short naps Short naps can be a real problem as they can easily lead to a downhill spiral of little sleep and poor feeding. Feeding issues can play a big part here, especially for young babies. But what if your baby has past the six month mark and feeding…
DetailsIs this sleep mistake keeping your baby awake? There is one sleep mistake that can make a big difference if everything else is going well. It can cause early mornings and issues with naps. Could this be the one thing you’re missing? There’s a good reason I advise my clients to keep their baby’s bedroom…
DetailsAre you reading your child’s tired signs? Reading your child’s tired signs can be a great skill to have, even if you already have them on a good daytime schedule. Children are individuals who can have variations in their days just like adults. It’s not uncommon to be more tired when teething or sick, or…
DetailsDaylight Saving Survival Strategies: Spring Forward Daylight Saving Survival Strategies may not have even crossed your mind when you first became a parent. But where sleep is concerned, a shift in timing can really upset your child’s bodyclock. And every parent knows sleep is precious! Every year the clocks spring forward by an hour,…
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