Can you co-sleep and sleep train? This is an interesting one. Can you co-sleep and sleep train? Co-sleeping is a parenting practice close to some people’s hearts, and often the same people don’t appreciate sleep training. Let’s firstly acknowledge I’m being brave using both terms in the same sentence, let alone in a heading. The…
DetailsSLEEP TIPS FOR BABIES AND TODDLERS – NOVEMBER SPECIAL IF YOU’RE IN AUCKLAND, LET’S CONNECT FOR SLEEP TIPS Whether you’d like your child to sleep through the night, nap for longer or you’d just like to know you are on the right track, this sleep tips seminar is for you!At this event, I’ll…
DetailsIs now the right time to teach your baby to sleep? If lack of sleep has you considering a sleep coach or sleep consultant, you may be wondering this very thing: is now the right time to teach your baby to sleep? Is there a right time, or a wrong time? Are the planets accurately…
DetailsHow to instigate quiet time for your toddler Wahoo, you’ve done it. You have decided it is time to drop the nap and now you’re wondering how to instigate quiet time for your toddler instead. Quiet time sounds great in theory, but how does it actually work? Most toddlers are ready to give up the…
DetailsHow to decide if your toddler should stop napping Ditching the last nap is a big move, so I wanted to give you some tips in case you’re wondering how to decide if your toddler should stop napping. The decision to stop napping is not one many parents take lightly. Especially if you happen to…
DetailsIs your 2-year old ready to drop their nap? Are you wondering if it’s time? Is your 2-year old ready to drop their nap? This is a popular question around the 2 to 2 ½ year mark, and it’s often brought on by your child refusing to nap. This refusal can seemingly come out of…
DetailsCherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, things have been… surreal, to say the least. So I wanted to get some tips out so…
DetailsHow to juggle multiple bedtime routines When you bring your new baby home, wondering how to juggle multiple bedtime routines is unlikely to be top of your mind! And that’s a good thing. Because I originally wanted to title this blog “how to juggle multiple bedtime routines with ease”. But let’s be honest, like most…
DetailsThe coronavirus pandemic could help your family sleep better While this might, at first, sound counter-intuitive in these uncertain times, the coronavirus pandemic could help your family sleep better. Yes, it’s true. Hear me out. A lot of the rules around self-isolating and social distancing likely mean you will be spending more time at home…
Details10 Sleep Hygiene Commandments for Adults This year the World Sleep Society has created 10 Sleep Hygiene Commandments for Adults, just in time for for World Sleep Day. And as I’m appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share these hygiene…
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