How to instigate quiet time for your toddler Wahoo, you’ve done it. You have decided it is time to drop the nap and now you’re wondering how to instigate quiet time for your toddler instead. Quiet time sounds great in theory, but how does it actually work? Most toddlers are ready to give up the…
DetailsHow to decide if your toddler should stop napping Ditching the last nap is a big move, so I wanted to give you some tips in case you’re wondering how to decide if your toddler should stop napping. The decision to stop napping is not one many parents take lightly. Especially if you happen to…
DetailsIs your 2-year old ready to drop their nap? Are you wondering if it’s time? Is your 2-year old ready to drop their nap? This is a popular question around the 2 to 2 ½ year mark, and it’s often brought on by your child refusing to nap. This refusal can seemingly come out of…
DetailsCherished Sleep lockdown survival guide Here is the Cherished Sleep lockdown survival guide. Afterall, a well-rested child who feels secure has a much easier time with change. And lockdown has meant a lot of change, right? I mean, these past 2 -3 weeks have been… surreal, to say the least. So I wanted to get…
DetailsHow to juggle multiple bedtime routines When you bring your new baby home, wondering how to juggle multiple bedtime routines is unlikely to be top of your mind! And that’s a good thing. Because I originally wanted to title this blog “how to juggle multiple bedtime routines with ease”. But let’s be honest, like most…
DetailsThe coronavirus pandemic could help your family sleep better While this might, at first, sound counter-intuitive in these uncertain times, the coronavirus pandemic could help your family sleep better. Yes, it’s true. Hear me out. A lot of the rules around self-isolating and social distancing likely mean you will be spending more time at home…
Details10 Sleep Hygiene Commandments for Adults This year the World Sleep Society has created 10 Sleep Hygiene Commandments for Adults, just in time for for World Sleep Day. And as I’m appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share these hygiene…
Details10 Child Sleep Commandments for World Sleep Day The World Sleep Society has declared the following 10 child sleep commandments for World Sleep Day 2020. World Sleep Day happens every year and this year it takes place on Friday 13th March. While I could have written something myself, today I’d rather you didn’t just take…
DetailsTricks and tips to tame toddler bedtime battles Is bedtime a bit of a major with a toddler in your house? I hear it all too often! So, I’ve put together some tricks and tips to help you tame those toddler bedtime battles. Toddlers and bedtime drama often go hand and hand. Indeed, you can…
DetailsWhich coloured noise for sleep? Which coloured noise is best for sleep? Is this something you’ve wondered lately? Yes, noises have colours associated with them. Crazy right, who knew!!?? I’ve previously written about white noise and how to use it effectively – but since then there have been a number of baby (and adult) products…
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