How to juggle multiple bedtime routines When you bring your new baby home, wondering how to juggle multiple bedtime routines is unlikely to be top of your mind! And that’s a good thing. Because I originally wanted to title this blog “how to juggle multiple bedtime routines with ease”. But let’s be honest, like most…
DetailsThe coronavirus pandemic could help your family sleep better While this might, at first, sound counter-intuitive in these uncertain times, the coronavirus pandemic could help your family sleep better. Yes, it’s true. Hear me out. A lot of the rules around self-isolating and social distancing likely mean you will be spending more time at home…
Details10 Sleep Hygiene Commandments for Adults This year the World Sleep Society has created 10 Sleep Hygiene Commandments for Adults, just in time for for World Sleep Day. And as I’m appalling late at posting my own adult tips (so so sorry – it will happen one day), it makes sense to share these hygiene…
Details10 Child Sleep Commandments for World Sleep Day The World Sleep Society has declared the following 10 child sleep commandments for World Sleep Day 2020. World Sleep Day happens every year and this year it takes place on Friday 13th March. While I could have written something myself, today I’d rather you didn’t just take…
DetailsTricks and tips to tame toddler bedtime battles Is bedtime a bit of a major with a toddler in your house? I hear it all too often! So, I’ve put together some tricks and tips to help you tame those toddler bedtime battles. Toddlers and bedtime drama often go hand and hand. Indeed, you can…
DetailsWhich coloured noise for sleep? Which coloured noise is best for sleep? Is this something you’ve wondered lately? Yes, noises have colours associated with them. Crazy right, who knew!!?? I’ve previously written about white noise and how to use it effectively – but since then there have been a number of baby (and adult) products…
Details12 Tips to help your child nap well at daycare Would you like 12 tips to help your child nap well at daycare? Let’s face it, childcare is a reality for many parents who need to work to support their families — not to mention the fact that plenty of parents want to work. Whether your child is…
DetailsEarly bedtimes are good for you AND your child Early bedtimes are good for you and your child. It’s true! It’s no secret I’m a proponent of early bedtimes for children over the age of 3 months, so I thought I’d give you a brief outline on why. Here are five reasons to convince you…
DetailsFlexible schedule or clock-based naps? Is your child on a flexible schedule or having clock-based naps? When you’re a parent navigating your child’s first couple of years of life, there’s a lot to take into consideration. And when it comes to sleep and napping, almost everyone has an opinion, yet much of the information can…
DetailsThe truth about sleeping through the night When we become parents, we expect some form sleep deprivation, it comes with the territory. But at some level we are all waiting to post that milestone card on social media. The one that says our baby slept through the night for 10-12 hours (yes, that’s what sleeping…
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